top of page
Psychotherapist Heidi O'Hagan

About Me

I have been doing clinical work since 2015, when I started my training at Saint Paul University, in Ottawa. I graduated in 2017, and I have worked in schools, employee assistance programming, and in private practice. My approach to therapy is a balance of exploration and direction. I mainly work from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and mindfulness. 

I offer sessions over video or in person, at my Centretown location in Ottawa.

WHAT TO EXPECT AT YOUR VISIT

A first in person visit will take you to the 3rd floor of a well-being centre, situated in a cozy, old heritage house in Centretown Ottawa. Here, in the private, quiet therapy room, we will start with talking about your story - what you have been through and what is bringing you to therapy. You will be given space to ask questions about me and the therapy process and to express your hoped-for changes and goals.

In person therapy office Ottawa
bottom of page