If you are an "over" person...
Overthinking
Overwhelmed
Overworked
Anxiety and stress
don't have to rule your life.
Who I Work With
I work best with the "over" people; with individuals who are experiencing overwhelming emotions, difficulty with spiralling thoughts, negative self-image, mental and emotional exhaustion, or carrying the effects of trauma. Often the people who see me are struggling with hypervigilance, tension, unrelenting anxiety, and painful thoughts and feelings coming out of nowhere.
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Stepping back from self-judgment, we can explore and better understand from where these issues stem, and how your relationship with these difficult thoughts and feelings can change.
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About Me
I am a Registered Psychotherapist in Ontario, with an M.A. in Psychology and an M.A. in Counselling and Spirituality. I have been doing clinical work since 2015, when I started my training at Saint Paul University, in Ottawa. I graduated in 2017, and I have worked in schools, employee assistance programming, and in private practice. My approach to therapy is a balance of exploration and direction. I mainly work from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and mindfulness.
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I offer sessions over video or in person, at my Centretown location in Ottawa.
