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Heidi O'Hagan

                     Hello and Welcome!

I am a Registered Psychotherapist in Ontario, with an M.A. in Psychology and an M.A. in Counselling and Spirituality. 

I offer treatment for anxiety, depression, trauma, sleep issues, life transition stress, and support development of tools and techniques for coping.

I provide in person therapy in Ottawa or virtual sessions in Ontario.

Who I Work With

I work with individuals who are experiencing overwhelming emotions, difficulty with spiralling thoughts, negative self-image, mental and emotional exhaustion, or carrying the effects of trauma. Often the people who see me are struggling with hypervigilance, tension, unrelenting anxiety, and painful thoughts and feelings coming out of nowhere.

Stepping back from self-judgment, we can explore and better understand from where these issues stem, and how your relationship with these difficult thoughts and feelings can change.

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